Bombproof Bottoming: Suspension from Sub's Side - with Tifereth and Cannon

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So you want to fly? Awesome! Tifereth trains the essentials of being a dynamic suspension rope bottom. With Cannon as her demo rigger, Tifereth discusses intensity teaching and prepping you figure for suspension, safety issues, and choosing your rigger wisely. This tutorial offers fundamental safety teaching for anyone bottoming in a dynamic rope suspension. First, you’ll learn the core concepts of conditioning, stretching, strength-building, and then hammers the cords to display you how to perform busy and passive movements in rope, and ways to study the different ways to BE dynamic in rope. Find out fresh ways to think about how bottoms’ figures relate to both the rope and their rigger. This all-level tutorial is trained from the bottom’s perspective, but Tops are heavily encouraged to witness as well. This tutorial’s photos include a set of photos with step-by-step captions!< em>